If your Sky box remains inactive for more than four hours during the day, or two hours between 11pm and 3.30am, a warning will show on your TV screen, "Your digibox is about to go into standby." If you're watching TV and don't want your box to switch itself off, press back up to continue viewing. If you do not press this button (because you're not watching TV or have fallen asleep), your Sky box will automatically go into Standby. When you turn your Sky box back on, after it has been in auto standby, it will be tuned to the last channel you were watching.